Cecilia Salinas knows what it’s like to be told you have potential, but never feel fully seen. Discover why she’s so passionate about helping late-diagnosed professional women turn that potential into recognized, respected competence
Cecilia Salinas knows what it’s like to be told you have potential, but never feel fully seen. Discover why she’s so passionate about helping late-diagnosed professional women turn that potential into recognized, respected competence
I created Focus Formula — a structured, flexible program that helps adults with ADHD and executive function challenges take aligned action, regulate emotions, and follow through.
Clients regularly tell me they feel “seen and capable” for the first time in their lives when working with me.
I’ve been studying executive function, emotional regulation, and habit development for over 20 years..
I created Focus Formula — a structured, flexible program that helps adults with ADHD and executive function challenges take aligned action, regulate emotions, and follow through.
Clients regularly tell me they feel “seen and capable” for the first time in their lives when working with me.
I’ve been studying executive function, emotional regulation, and habit development for over 20 years..
When I first became an Occupational Therapist 20 years ago, I didn't expect to struggle with the basics.
But I did…
To be a bit vulnerable with you… Even though I’ve supported neurodivergent women for over 20 years as an Occupational Therapist — combining my professional work with 33 years of lived experience — and I’ve helped hundreds of brilliant, overwhelmed women transform how they organize their time and energy... There was a time when I felt like I should have had it all figured out. I was an expert in executive function and ADHD, yet I was still paying the ADHD tax — late fees, missed appointments, unfinished projects I deeply cared about. The lowest moment hit on what seemed like just another day. I arrived 15 minutes late to a doctor’s appointment — just 15 minutes — and was told the doctor wouldn’t see me. I still had to pay. I stood in the waiting room, holding back tears, ashamed and exposed, surrounded by other patients who didn’t know that moment was breaking me. I kept repeating to myself, “What’s wrong with me? I’m not good enough. Why can’t I pull it together?” On the outside, I looked like I was managing. But inside, I was unraveling. That moment was a wake-up call. I realized I wasn’t just losing time — I was losing money, confidence, and connection with myself. I was pushing through, relying on intellect and willpower, but still tripping over “simple” things like getting somewhere on time. I decided I wasn’t going to keep paying the ADHD tax. I made it a game: what could I save — in time or money — by doing one small thing differently? I started using a flexible calendar that asked, “What kind of person do I want to be?” Instead of forcing systems that weren’t designed for my brain, I started listening to my body first and planning from there. What I once saw as a prison — structure and scheduling — became a source of strength and clarity. I stopped fighting my brain, and started building systems that honored it. One of the most meaningful moments came when a colleague invited me to present to the Occupational Therapy program at the University of Texas Health Science Center San Antonio. She said, “You have a way of seeing things differently — and we need more of that.” I realized I wasn’t just supporting clients — I was shaping how other Occupational Therapists view and support neurodivergent people. Colleagues told me, “You’re a creative problem solver,” and “You make things make sense.” The very ways I used to hide were now being recognized as gifts that made me an incredible teacher and leader. All those missed appointments and spirals of shame? They shaped how I see, how I support, and how I lead. Which is why I’m so passionate about helping other brilliant, overwhelmed women quiet the shame, drop the mask, and build systems that work with their brains — not against them. Because it’s not about fixing anyone. It’s about freeing them..
But I did…
To be a bit vulnerable with you… Even though I’ve supported neurodivergent women for over 20 years as an Occupational Therapist — combining my professional work with 33 years of lived experience — and I’ve helped hundreds of brilliant, overwhelmed women transform how they organize their time and energy... There was a time when I felt like I should have had it all figured out. I was an expert in executive function and ADHD, yet I was still paying the ADHD tax — late fees, missed appointments, unfinished projects I deeply cared about. The lowest moment hit on what seemed like just another day. I arrived 15 minutes late to a doctor’s appointment — just 15 minutes — and was told the doctor wouldn’t see me. I still had to pay. I stood in the waiting room, holding back tears, ashamed and exposed, surrounded by other patients who didn’t know that moment was breaking me. I kept repeating to myself, “What’s wrong with me? I’m not good enough. Why can’t I pull it together?” On the outside, I looked like I was managing. But inside, I was unraveling. That moment was a wake-up call. I realized I wasn’t just losing time — I was losing money, confidence, and connection with myself. I was pushing through, relying on intellect and willpower, but still tripping over “simple” things like getting somewhere on time. I decided I wasn’t going to keep paying the ADHD tax. I made it a game: what could I save — in time or money — by doing one small thing differently? I started using a flexible calendar that asked, “What kind of person do I want to be?” Instead of forcing systems that weren’t designed for my brain, I started listening to my body first and planning from there. What I once saw as a prison — structure and scheduling — became a source of strength and clarity. I stopped fighting my brain, and started building systems that honored it. One of the most meaningful moments came when a colleague invited me to present to the Occupational Therapy program at the University of Texas Health Science Center San Antonio. She said, “You have a way of seeing things differently — and we need more of that.” I realized I wasn’t just supporting clients — I was shaping how other Occupational Therapists view and support neurodivergent people. Colleagues told me, “You’re a creative problem solver,” and “You make things make sense.” The very ways I used to hide were now being recognized as gifts that made me an incredible teacher and leader. All those missed appointments and spirals of shame? They shaped how I see, how I support, and how I lead. Which is why I’m so passionate about helping other brilliant, overwhelmed women quiet the shame, drop the mask, and build systems that work with their brains — not against them. Because it’s not about fixing anyone. It’s about freeing them..
What changed wasn’t one big event, it was the slow realization that the problem wasn’t me. It was the tools I had been trying to force myself to use. I began building strategies rooted in what actually works for neurodivergent brains, body-first planning, values-based action, timing awareness, and true flexibility. I stopped trying to live up to someone else’s ideal and started designing systems that supported my energy, not just my schedule..
What changed wasn’t one big event, it was the slow realization that the problem wasn’t me. It was the tools I had been trying to force myself to use. I began building strategies rooted in what actually works for neurodivergent brains, body-first planning, values-based action, timing awareness, and true flexibility. I stopped trying to live up to someone else’s ideal and started designing systems that supported my energy, not just my schedule..
Now, I help other brilliant, overwhelmed women do the same. Together, we quiet the shame, drop the masks, and get clear on what they actually value. My work isn't about fixing anyone, it's about freeing them. The women I work with finally finish what matters, protect their time without guilt, and feel proud of how they show up in their lives. And they do it all by working with their brains, not against them..
Now, I help other brilliant, overwhelmed women do the same. Together, we quiet the shame, drop the masks, and get clear on what they actually value. My work isn't about fixing anyone, it's about freeing them. The women I work with finally finish what matters, protect their time without guilt, and feel proud of how they show up in their lives. And they do it all by working with their brains, not against them..
I'd love to help you get there!
I'd love to help you get there!
For any questions or concerns about this free online training or any of our programs, please email [email protected]