With 33 years of lived ADHD experience and 20 years as an Occupational Therapist, I haven’t just learned this, I’ve lived it. I’ve helped thousands of clients and turned my own scattered energy into real progress: this business, a book in motion, speaking on podcasts, and yes, I still protect my joy and creativity, because thriving means more than just functioning. Now I help brilliant, late-diagnosed ADHD women who are exhausted by the internal spiral stop missing the invoices, emails, or tiny details that quietly wreck their confidence, so they can earn the raise, lead the board, and finally take their seat at the big table, without self-doubt dragging them down
With 33 years of lived ADHD experience and 20 years as an Occupational Therapist, I haven’t just learned this—I’ve lived it. I’ve helped thousands of clients turn scattered energy into real momentum using the same systems that helped me reclaim my focus, regulate emotions, and thrive in work and life.
I created Focus Formula—a structured, flexible program designed for ADHD adults who are tired of spinning their wheels. It helps them take aligned action, regulate emotions, and finally follow through in ways that actually feel sustainable.
I took a full month off—traveling through Australia and New Zealand—without my business falling apart. Now I help my clients build businesses and routines that actually support time off, creativity, and calm.
With 33 years of lived ADHD experience and 20 years as an Occupational Therapist, I haven’t just learned this, I’ve lived it. I’ve helped thousands of clients and turned my own scattered energy into real progress: this business, a book in motion, speaking on podcasts, and yes, I still protect my joy and creativity, because thriving means more than just functioning. Now I help brilliant, late-diagnosed ADHD women who are exhausted by the internal spiral stop missing the invoices, emails, or tiny details that quietly wreck their confidence, so they can earn the raise, lead the board, and finally take their seat at the big table, without self-doubt dragging them down
With 33 years of lived ADHD experience and 20 years as an Occupational Therapist, I haven’t just learned this—I’ve lived it. I’ve helped thousands of clients turn scattered energy into real momentum using the same systems that helped me reclaim my focus, regulate emotions, and thrive in work and life.
I created Focus Formula—a structured, flexible program designed for ADHD adults who are tired of spinning their wheels. It helps them take aligned action, regulate emotions, and finally follow through in ways that actually feel sustainable.
I took a full month off—traveling through Australia and New Zealand—without my business falling apart. Now I help my clients build businesses and routines that actually support time off, creativity, and calm.
I'd love to help you get there!
I'd love to help you get there!
For any questions or concerns about this free online training or any of our programs, please email [email protected]